1:1 Coaching
One-to-one coaching with Michelle offers you a dedicated, confidential space to focus entirely on your goals, challenges, and aspirations.
Using a blend of strength-based coaching, positive psychology, and somatic awareness, Michelle helps you gain clarity, build resilience, and create actionable strategies for lasting change.
Sessions typically run for 60-90 minutes, and we'll work together to determine the frequency and duration that best suits your needs.
Group Coaching
Group coaching with Michelle brings together like-minded individuals in a supportive, collaborative environment where collective wisdom and shared experiences create powerful opportunities for growth. In these sessions, you'll benefit not only from Michelle's expert guidance but also from the insights, perspectives, and encouragement of fellow participants who are on similar journeys.
Group coaching programmes typically run over several weeks, with sessions designed to build progressively on key themes and goals.
6-Week Positive Psychology Unlocking Your Potential Programme
Join Michelle for this online small group course that combines the science of positive psychology and executive coaching to help you unlock your full potential. Over six weeks, you'll discover your signature strengths, cultivate gratitude and resilience, develop a growth mindset, and connect with your sense of purpose—all while learning to harness the wisdom of your body alongside your mind.
This programme is ideal for anyone seeking to build resilience, beat burnout, strengthen positive emotions, or simply live more authentically aligned with their values and strengths.
You'll leave with practical strategies, deeper self-awareness, and a personalized action plan for sustained growth.
Sessions run in the evening, and all participants receive comprehensive workbooks, and ongoing community support.
Discover Your Signature Strengths with VIA
The VIA (Values in Action) Character Strengths Survey is a scientifically validated assessment that identifies your top character strengths—the qualities that are most authentic and energizing to you. Michelle will help you reveal your unique combination of 24 character strengths, helping you understand what you do best and how you naturally show up at your finest.
Understanding your character strengths isn't just enlightening—it's transformative, providing a roadmap for living more authentically and purposefully.
